Keto Ravioli Recipe: A Delicious Low-Carb Twist on a Classic Dish.
Are you a keto dieter looking for a creative and satisfying meal option? Look no further than this keto ravioli recipe! Traditional ravioli is a carb-heavy dish, but by using low-carb ingredients and a clever cooking method, we can enjoy this Italian classic while staying within our keto guidelines.
Ingredients:
- 2 cups almond flour
- 1 cup coconut flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup egg
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Filling ingredients (see below)
Filling:
- 8 ounces ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine almond flour, coconut flour, Parmesan cheese, egg, heavy cream, salt, and pepper. Mix until a dough forms.
2. Divide the dough into 4 equal parts and roll out each part into a thin sheet.
3. Use a round cookie cutter or ravioli cutter to create circles of dough.
4. Place a tablespoon of filling in the center of each dough circle. Fold the dough over the filling to form a triangle or square shape, and press the edges together to seal.
5. Bring a large pot of salted water to a boil and gently add the ravioli. Cook for 3-5 minutes or until they float to the surface.
6. Remove the ravioli from the water with a slotted spoon and top with your favorite keto sauce and Parmesan cheese.
Macro breakdown:
Per serving (6 ravioli):
- Calories: 420
- Protein: 32g
- Fat: 36g
- Carbohydrates: 8g
- Fiber: 4g
- Net carbs: 4g
Conclusion:
This keto ravioli recipe is a game-changer for low-carb dieters looking for a delicious and satisfying meal option. With its clever use of almond flour and coconut flour, this dish stays within keto guidelines while still delivering on flavor and texture. Try it tonight and enjoy the taste of Italy without the carb-heavy guilt.
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